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Some days ago I found myself craving pancakes, something I haven’t eaten in a while. The end result completely surprised me – and my best friend, who begs for them everyday now!
I just kind of came up with it in a hurry and I couldn’t be happier with the result!
Let’s get to it, shall we?
Servings: 18 Calories: 65 kcal per serving Author: Rita Santos
Ingredients
- 60 grams Steel Cut Oats ;
- 30 grams Instant Oats;
- I used Prozis natural instant oats.
- 180 grams White Flour;
- 450 ML of Alpro Unsweetened Coconut Milk;
- 2 tbsp Maple syrup (or any other sweetener of choice)
- 2 Scoop of Vegan Vanilla Protein Powder (~ 32 grams)
- I used Natural Athlete’s Protein
- Pinch of Salt
- 1 tsp baking soda
Instructions:
- Start by placing the steel cut oats in a blender. Blend them on high until the oats are powdered.
- Place the oat powder in a bowl, add all dry ingredients: White Flour, Instant Oats, protein powder and baking soda. Give it a whisk.
- Next add the Coconut Milk first, add more and more as you go – I used a 90cc scoop to add the milk gradually.
- Add Maple syrup and give it a good whisk, if the batter looks too wet add a bit more of flour, if too dry a bit more coconut milk.
- Heat up a pan and grease it with a bit of oil – I used coconut oil, but just a tiny bit! Enough to lightly coat the pan.
- Place the batter in round shapes on the pan, allowing them to cook properly. These will take a bit more time than traditional pancakes – Look out for the bubbles that form in the batter. When there are bubbles and a little of raw batter on top, you can flip them. When they have browned nicely for a couple more minutes, plate them and add any toppings you’d like! Do this all on medium heat.
- I personally never add syrup, only fruits.
Enjoy!
Nutrition
Calories: 65 Kcal | Carbs: 11.3g | Fat: 0.9g | Protein: 2.9g | Sugars: 0.7g
A Friendly Vegan 